1. How to... thread the needle
2. How to... clam shell
3. How to... prone hip extend
4. How to... child pose
5. How to... dorsal raise
6. How to... supine hip stretch
7. How to... do the cat / cow stretch
8. How to... retract the scapular
Exercise, Pilates, Back exercisesAndy Payneshoulder exercise, Scapular retraction, posture exercise, mobility, shoulder mobility, shoulder injury, shoulder rehabilitation, workout tips, home exercise, mobility workout
9. How to... knee roll
10. How to... do the bridge
11. How to... straight leg raise
12. How to... quadruped hip extension