7. How to... do the cat / cow stretch

 
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Cat / Cow stretch

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Instructions

1. Begin by moving into Cow pose (moooo!)… On all 4's. Inhale as you drop your belly towards the mat. Lift your chin.

2. Next, move into cat pose (meeeooww!) As you exhale, draw your belly to your spine and round your back toward the ceiling. The pose should look like a cat stretching its back.

3. Release the crown of your head toward the floor, but don't force your chin to your chest. Inhale, coming back into Cow Pose, and then exhale as you return to Cat pose.

Notes from your P.T

Muscles stretched: A great flow when your body needs a break. Cat-Cow, is a stretch that’s said to improve posture and balance — ideal for those with mild back stiffness.

Sets and reps? Repeat 5-10 times, and then rest by sitting back on your heels with your torso upright (shoulders above your hips).

Tip: Don’t force your chin to lift up or to hammer down into your chest, RELAX and let those stresses ease away!

Caution: Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor

 
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I hope you have enjoyed practicing this stretch and the others that are available in our how to exercise blog. If you’de like to practice these sorts of exercises with our expert guidance, why not book yourself in to one of our Trigger Point Pilate’s classes, which happen weekly online.

click here to do just that!

Andy Payne