Our live streamed exercise classes are super convenient, join from the comfort of your home, without the added stresses of traffic or parking. Ideal for those who are busy working from home or those who aren’t comfortable in a gym or exercise studio setting.
If you are unsure about which class to join? Fear not! pick up the phone and we can chat about which of our online classes would suit you best (there’s something for everyone).
Call 07713 328010 or if you prefer use the button below
“I love the streamed classes, they have been an absolute game changer, I am a busy Teacher and joining from my own living room means that I don’t have to worry about traffic and parking. I also get to be at home- BONUS!”
- Sammy Macefield (Live stream class member).
Live stream exercise class timetable…
| Day | Time | Class | Venue | Cost |
|---|---|---|---|---|
| Tuesday | 6.15 to 7pm | Trigger Point Pilate’s™ | Zoom Meeting (ONLINE CLASS) | £7ea |
| Tuesday | 7 to 7:30pm | Boxercise™ (Shadow boxing) | Zoom Meeting (ONLINE CLASS) | £5ea |
| TBC | To be confirmed | Bodyweight circuits | Zoom Meeting (ONLINE CLASS) | £5ea |
| Thursday | 7 to 7:30pm | Stretch & Restore | Zoom Meeting (ONLINE CLASS) | £5ea |
| Saturday | 9.30 to 10:00am | Boxercise™ (Shadow boxing) | Zoom Meeting (ONLINE CLASS) | £5ea |
Trigger Point Pilates:
A great 45 minute class which aims to relax, improve movement, and work on tension, an ideal class for beginners, as well as seasoned athletes. This class is the ultimate in self care and uses a foam roller and prickle balls.
Boxercise:
Inspired by Boxing, this class is popular with those who want to improve heart and lung health as well as co-ordination. Boxercise consists of 8 basic strikes which can be combined to ensure a fun and energetic workout. No equipment needed as is class is Show boxing based. Gloves can add some weight if you have them and want to use them.
Stretch and restore:
Gentle movement to help you move and feel better. Excellent for desk workers aswell as athletes, we offer this on a Thursday evening which is perfect timing for busy professionals.
Benefits of Online Fitness classes:
Professional guidance and feedback (to ensure that you get the most out of a class).
You are part of a community of likeminded individuals (being part of a group can really help you with motivation).
No need to travel to class (saves you time).
Home exercises classes often feel less intimidating than gyms and exercise studios (being comfortable in a class is the foundation to consistency which will ensure you become stronger, healthier and happier).
No need to find or pay for prking at peak times (we all know how stressful this can be especially around rush hour)
Online fitness has less environmental impact (less car emissions).
Better value for money than 1-2-1 Personal Training (Our classes cost between £5 and £7)
Classes are on a drop in basis (offering you flexibility to attend when you can).
If you’d like to experience these benefits yourself, use the button below to book an online class.
