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Coaching Options

1-2-1 Personal Training

Are you short on time? Unable to leave the house due to family or work commitments? Here at Three Pillars, our priority is to work with you to find the Exercise : Diet and Mindset solutions which work for you as an individual. We know that our clients requirements are different, that’s why we offer you workouts in your home, a private studio, the gym and the great outdoors.

Any questions, give us a call: 07713 328010 or to make contact, use the button below

Fitness Classes Brighton

If you love to workout with other people or enjoy exercising in a group and trying new things, why not join our classes? We teach classes in Boxercise™ (overall fitness), Trigger Point Pilates™ (stretching / core and self applied massage) or Move it or lose it™ (chair based fitness). We have something for everyone. To discuss which class suits you best, why not pick up the phone?

You can contact us on 07713 328010 or use the button below and we’ll do the rest

Online/ Corporate Projects

In recent years online solutions for fitness have proven a great solution for those with a love of technology, and a desire for portable health solutions on tap. If you lack motivation, need to be held accountable or want grow your self esteem with the help of online tools and coaching, give us a shout. We pride ourselves on giving you the best tools to smash your personal goals.

If you’d like more information, give us a call or use the button below and we’ll contact you