WELCOME TO
THREE PILLARS OF
FITNESS
PERSONAL T RAINING
MENTAL HEALTH & EXERCISE COACHING
Based in Woodingdean, Brighton
“Using the Three Pillars of fitness to help you improve your relationship with yourself, others and the world”
Services
Personal Training
Our priority is to help you to set appropriate health goals, from weight loss to strength, for life. We ensure that you exceed your goals, through 1-2-1 coaching and delivery of bespoke exercise programmes. We’ll motivate you whilst being supportive, and help you to understand nourishment. As certified mental health and exercise coaches we’ll also coach your mindset to ensure that you have a healthier and happier future.
Any questions, call us on 07713 328010 or use the button below.
Fitness Classes (live streamed)
If you love to workout with other people or enjoy exercising in a group and trying new things, why not join our classes? We teach classes in Boxercise™ (cardio fitness), Trigger Point Pilates™ (fascial release), Stretch and restore, plus chair based fitness.
We have something for everyone. To discuss which of our classes suits you best, why not pick up the phone? You can contact us on 07713 328010 or use the button below. We’ll be happy to support you in making your choice.
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