Here at Three Pillars, our priority is to help you to set appropriate health / lifestyle goals and to ensure that your exceed those goals, we do that through 1-2-1 coaching and delivery of bespoke exercise programmes. We’ll help motivate you whilst being supportive, and help you to understand the diet your body needs, in addition we coach your mindset to ensure that you have a healthier and happier future.
Any questions, give us a call: 07713 328010 or to make contact, use the button below
If you love to workout with other people or enjoy exercising in a group and trying new things, why not join our classes? We teach classes in Boxercise™ (overall fitness), Trigger Point Pilates™ (stretching / core and self applied massage) or Move it or lose it™ (chair based fitness). We have something for everyone. To discuss which class suits you best, why not pick up the phone?
You can contact us on 07713 328010 or use the button below and we’ll do the rest
In recent years online solutions for fitness have proven a great solution for those with a love of technology, and a desire for portable health solutions on tap. If you lack motivation, need to be held accountable or want grow your self esteem with the help of online tools and coaching, give us a shout. We pride ourselves on giving you the best tools to smash your personal goals.
If you’d like more information, give us a call or use the button below and we’ll contact you