WELCOME TO THREE PILLARS OF FITNESS

PERSONAL TRAINING

Exercise : Diet : Mind

Andy is incredibly good at listening to my needs and modifying training sessions accordingly
— Louisa Sinclair
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Coaching Options

Personal Training

Here at Three Pillars, our priority is to help you to set appropriate health / lifestyle goals and to ensure that your exceed those goals, through 1-2-1 coaching and delivery of bespoke exercise programmes. We’ll motivate you whilst being supportive, and help you to understand the diet you need, we’ll coach your mindset to ensure that you have a healthier and happier future.

Any questions, give us a call: 07713 328010 or to make contact, use the button below

Fitness Classes Brighton

If you love to workout with other people or enjoy exercising in a group and trying new things, why not join our classes? We teach classes in Boxercise™ (overall fitness), Trigger Point Pilates™ (stretching / core and self applied massage) or Move it or lose it™ (chair based fitness). We have something for everyone. To discuss which class suits you best, why not pick up the phone?

You can contact us on 07713 328010 or use the button below and we’ll do the rest

Employee Health

As an employer, recognising the impact of staff absence on profitability is paramount. On average U.K employees take 5.9 days of absence per year, costing businesses £77Bn in lost productivity. This means that business owners are seeking to create healthier more resilient workforces. We pride ourselves on giving you and your workforce the skills you need to become healthier and happier.

If you’d like more information, give us a call or use the button below