How to knee roll

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1. Lie on your back. Knees bent (Place a small flat cushion or book under your head for comfort if you wish).

2. Keep your knees bent and together. Keep your upper body relaxed and your chin gently tucked in.

3. Roll your knees to one side, keeping both shoulders on the floor. (ankles and knees stay stacked- one on top of the other).

4.Hold the stretch for one deep breath and return to the starting position.

Repeat 8 to 10 times, alternating sides.

Only move as far as feels comfortable. Place a pillow between your knees for comfort if preferred.

The is is great exercise to help with a stiff, sore lower back.

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Andy Payne