Hi, Thanks for stopping by and checking out my blogs. In the articles below you will find useful health tips and tricks which can be used to build yourself a happier healthier future and to begin working on your Three Pillars: Exercise, Nourishment and Mindset.

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To discuss ways in which I can help you personally, give me a call on 07713 328010 or use the button below.

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Reasons you are demotivated.....
Reasons you are demotivated.....

If you feel demotivated, this blog will help you to understand the possible cause and how to create more motivation.

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5 reasons to split squat
5 reasons to split squat

The split squat is a great exercise for glute strength and power, here’s why it needs to be part of your workout.

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How to make successful resolutions
How to make successful resolutions

If you want to create better goals? this blog is here to help create your 2024 New years Resolution with success.

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How to stress less this Christmas
How to stress less this Christmas

Do you find Christmas stressful? Use this blog to create order this year and find time to take good care of yourself.

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What is Trigger Point Pilates?™
What is Trigger Point Pilates?™

Trigger Point Pilate’s is a great way to relax, and can help with posture & chronic pain conditions. A must for desk workers, screen users and drivers.

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5 Tips for eating out
5 Tips for eating out

Eating out and trying to be healthy can be a daunting task, here are my 5 tips to help you do this:

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5 Reasons to hip thrust
5 Reasons to hip thrust

The hip thrust is a great exercise for gluteal strength and power, here’s why you should do it and how…

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5 Reasons to divorce the scales
5 Reasons to divorce the scales

Losing weight does not mean that you need to be constantly checking your scale weight.

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Healthy snacks
Healthy snacks

There’s a simple science for snacking well, which involves combining macro nutrients. Find out more here:

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Behaviour change coaching?
Behaviour change coaching?

Read this blog to learn how we can help you to become healthier and happier using behaviour change coaching.

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My top 10 Indian food swaps
My top 10 Indian food swaps

If you love Indian food but find that eating it often involves eating too much or too many calories. Then this blog is for you.

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How to meditate
How to meditate

A beginners guide to meditation, includes a range of guided mediations to follow.

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How to sleep better
How to sleep better

Sleep deprivation can have devastating effects, check out our top 10 ways to improve your sleep.

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Vegetable curry recipe
Vegetable curry recipe

A simple flavoursome vegetable curry from the slow cooker. A great lunch or dinner recipe.

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How to get rid of flabby arms
How to get rid of flabby arms

Three quarters of Women dislike their flabby arms and are looking for exercises to change that.

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5 Quick health wins
5 Quick health wins

Limited on time? Determined to improve your health and fitness? Check out our latest blog

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Do you have specific questions about health and fitness which you would like help with, then give me a call on 07713 328010 today.