How to do the bridge

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The supine Bridge is a fantastic exercise for mobilising the lower back is the bridge.

Here’s how to do it….

1. Carry out this exercise lie on your back with knees bent and your feet placed hip distance apart on the floor.

2. Take a deep breath in and as you breathe out lift your hips off the floor until shoulders hips and knees are in a straight line.

3. As you breathe in lower your hips to the floor. Repeat eight to twelve times.

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