Our online classes happen 5 times per week and are delivered using the Zoom app.
Our online fitness classes are carefully selected to offer a balance of: Relaxation - Trigger Point Pilate's™ Tuesday 6.15pm, Cardio Fitness - Boxercise™ (shadow boxing) -Tuesday 7pm & Saturday 9.30am. Bodyweight Circuits Thursdays 6.30pm, plus Stretch & Restore 7pmThursday.
Please check the timetable and class description for more information or give us a call 07713 328010 To view the timetable in full click here
Trigger Point Pilates™ - 45 mins £7ea
tuesdays 6.15pm
Zoom meeting - Online
Our online Trigger Point Pilates class offers an an amazing opportunity to reduce stress, remove yourself from your every day worries and restructure your body. This class is mat-based and will help you to recentre, improve your posture and ease aches and pains. This is done by using self applied massage, locating trigger points and releasing them. We use a foam roller and prickle balls to assist the connection between mind and body- to buy your own foam roller click here, to buy your own prickle (massage) balls click here.
No kit? Don’t worry we’ll adjust the class and replace the kit with everyday household items. Join us, you deserve it!
CLICK HERE to visit our online fitness class gallery.
“People in these classes are really friendly! -Andy is incredibly good at listening to people’s needs and adapting exercises to the individual” - Lou Cansdale
To read about what others say about our online class click here.
Boxercise™ - 30 mins £5ea
tuesdays 7.00pm
SATURDAYS 9:30AM (with a monthly virtual coffee -optional )
Zoom meetingS -Online-
Online Boxercise is a great fun class which uses the training concepts boxers use to keep fit. During these sessions you will learn the 8 most common strikes, how to put them together and how to move like a boxer. Our Boxercise (shadow boxing) sessions are mostly Boxing and cardio. Stressed? Then this is a great class for you! - You can also join us for our monthly Saturday morning virtual coffee 10 till 10.30am. We’re a friendly bunch!
Got your trial booked? Why not get ahead of the game and check out our video, which teaches the 8 basic Boxercise strikes? CLICK HERE.
CLICK HERE to visit our online fitness class gallery.
Bodyweight Circuits- 30 mins £5ea
THURSDAYS 6.30PM
ZOOM MEETINGS -ONLINE
Online Body weight circuits is a great class for you if you want to improve cardio fitness and strength in the comfort of your own home. No equipment is needed for this class, which includes exercises like bridge for your bum, squat for legs and dead bugs for core.
If you want to change shape, gain confidence in your fitness and have fun this is the class for you. All exercises can be modified the make them easier or harder depending on your experience levels.
Classes are kept small to ensure that I can help you as much as possible, on your health journey. To book your complimentary trial CLICK HERE
Stretch and Restore- 30 mins £5ea
THURSDAYS 7.00PM
ZOOM MEETINGS -ONLINE
Stretch and restore is the perfect class for a Thursday evening, particularly if you want to wind down after a challenging week. If you feel tense and tired? Using a combination of pilates sequences, static and moving stretches we work to reduce tension, and restore movement.
This online class is open to everyone, from beginner to athlete, to join us, click here to book your Trial session.
Coffee and Catch up…..
It’s more than just fitness……At Three Pillars of Fitness, we have spent over 10 years creating a community of like minded people who support each other, and have common goals around fun and fitness. We like to stay in contact with each other and often take the chance to share coffee and to catch up.
Coffee and catch up happens on a regular basis throughout the year and Welcomes all clients, old and new as well as those curious about what we do. To join us, give me a call on 07713 328010 to find out our next coffee date.