5 Reasons to divorce the scales

5 Reasons to divorce the scales

Using bodyweight scales to build a healthy lifestyle can be helpful, but there are many other ways to assess health. If you’ve had a tricky relationship with your scale weight and would like to discuss ways in which to become healthier and more confident in a sustainable way, use the button below to reach out.

1. Scales offer a one dimensional view of health:

A simple set of scales, offer nothing more than a snap shot of body weight at any one point, which isn’t always helpful. When reinventing our lifestyle we need to be conscious of much more than just our bodyweight. Since the 1950’s (post war) we have been fortunate enough to be able to make our own choices for food. In recent years, a lack of physical occupation and a greedy food industry has led to poor health. “But Andy the Doctor told me to lose weight!” - There’s the problem!

Many of us rely on the National Health Service, a service which is on it’s knees and can’t cope with it’s budgets or workload…. If the Doctor told you to lose weight, it's a piece of "“lazy advice”. Better advice would be to buy the best quality food that we can, to manage our energy needs (calories) and to move more and create more. Add to this some quality time to decompress and manage stress and we’ll be well on the way to a brighter, healthier future.

2. Scale weight and conditions are inconsistent:

The quality of home scales, bought at retail outlets is questionable. Sure, the reliability of scales increases in line with their price tag. The scales at your Doctors surgery are inaccurate. Although Commercial scales are likely to be more reliable, they do need maintaining. Conditions for weighing yourself also fluctuate. Some regular fluctuations include: time of day, food and water consumed. Did you know that for every gram of carbohydrate you eat your body can hold up to 4g of water? Other fluctuations could include our standing position, the surface where the scales are laid (this needs to be hard and level). For more information about the accuracy of using scales click here.

3. Weighing yourself often becomes habitual:

A fixation with scales weight, is problematic. In my experience, by the time we take action to address our weight we are in a frustrated, desperate position. If we have a lot of weight to shift and mass marketing teaches us to expect quick results, if quick results are not happening we’ll resort to drastic action to get results. We expect that weighing ourselves on a more regularly will help us to lose weight more regularly. From what I’ve seen in my years coaching getting on the scale more often then weekly will not help. Doing this can becomes a habit and an addiction. To read more about “Scale addiction” click here.

4. Scale weight doesn't offer answers:

Your weight is a consequence of your behaviours. It’s much more effective to reflect on your behaviours than to rely on the scales as a measure of your success. Did you eat more than usual? (think Birthdays and Christmas?) Or did you move less? (Were you busy at work so less time spent walking?). Understanding which behaviours impact your progress you can help you to address them. I encourage you to hold a meeting with yourself and reflect on what has happened in the past week or month. Ask yourself:

Which behaviours will you-

1. Praise (do more of)

2. Redirect (change)

3. Reprimand (stop)?

5. The result makes you feel like shit:

When you step on the scale, you feel anxious. In fact you’ve felt anxious since you last stepped on them! When you step off of the scale you feel like sh:t- Do you identify with this language? for example: “You failed, why did you bother to try?” “I can’t do this, I have never been able to lose weight!” “F*ck it I’m not losing weight, I’ll eat what I want!” These emotions are sabotaging you, so why put yourself into this headspace?

Summary: The scales are a single tool, which can catalase your journey toward health, but they are not the only answer. A journey to health is a very personal one and different horses will take different courses. If you are weighing yourself more than weekly and you relate to this blog. Please, consider which other tools you can put in place.

A good basic snapshot of health would include measuring:

• Movement habits and step count.

• Choosing quality food and hydration that supports your lifestyle (less processed foods, more water).

• Building an awareness of your energy needs and portion sizes.

• An increased wareness of your self / mindset and taking time to relax in a healthy productive way

My approach at Three Pillars of Fitness is weekly check ins, which ensure that my clients take stock of all of their health habits, some of which are listed below…

More advanced measures include:

• Body composition

• Intra cellular and extracellular hydration

• Strength

• Mood and energy levels

• Visceral Fat/ Hip to waist ratio

• Cholesterol

• Pain levels

• Resting heart rate

• Vo2 Max

Do you identify with the points raised in this blog, why not post a comment or get in touch , we’d love to hear from you.

At Three Pillars of Fitness, we work with you to create a healthy way of life, around: MOVEMENT, NOURISHMENT AND MINDSET.

If you would like to know more why not book a lifestyle check up with a set of written recommendations? Click on the image “Begin today”.

We look forward to hearing from you,

Andy PS: Remember I’ve been there!

To read my blog “5 quick health wins” CLICK HERE

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