Three Pillars of fitness has been providing personal training to customers in Saltdean for over five years. When the weather is good the parks, including the Saltdean Oval and The Park to the East of the village provide excellent outdoor venues. In winter we often work from clients’ homes but there are facilities available at the community centre.
SALTDEAN HAS EXCELLENT FACILITIES FOR THOSE WHO WANT TO BE ACTIVE AND HEALTHY. THESE INCLUDE:
Saltdean Lido: https://saltdeanlido.org/
Library and Community Centre: https://www.facebook.com/pages/Saltdean-Community-Centre/173687392659701
Saltdean Oval Park: https://www.facebook.com/pages/Saltdean-Oval-Park/150948328292631.
The Green Gym at Saltdean Oval Park, includes rowing apparatus, chest press, cross trainer and chin up bars.
Here at Three Pillars of Fitness Personal Training, we work with many clients in Saltdean. Some choose to workout, in their own home with 1-2-1 sessions. In this case I will bring the required fitness equipment with me to your home. Home fitness is often the choice for clients who have had gym membership in the past, but not attended. For, other clients who are carers or parents, home fitness sessions offer other benefit, including:
Comfortable and safe environment
No need to travel / leave home
Our client Dawn is practicing her Hill climb at Saltdean Oval Park. The hill climb is an excellent core and shoulder strength exercise which conditions the heart and lungs.
At Three Pillars we know that our clients all have individual needs and aspirations. For this reason, particularly in Spring and Summer outdoor sessions fit the bill. Think of all that vitamin D :-) Saltdean Oval Park, has a vast expanse of open green space, with some small hills and a green gym. These offer an ideal fitness environment.
Other benefits specific to exercising outside include:
Can be more challenging due to hills and challenging terrain
Good for mood
Weather, a cold or hot workout can be more difficult
This is what our client Mark thinks about our services……………
IF YOU LIVE IN SALTDEAN OR THE LOCALITY, GET IN TOUCH TODAY- WE'LL CREATE A TAILORED FITNESS PLAN, FOR YOU. USE THE BUTTON BELOW, or call Andy on 07713 328010 TO GET IN TOUCH AND LET US DO THE REST.
Three Pillars of Fitness also runs small group exercise sessions in nearby Rottingdean and Woodingdean including Boxercise™, Trigger Point Pilates™and Move it or Loose™ it classes – see https://www.threepillarsoffitness.com/about-group-fitness for details. If you are unsure if any of these classes would be suitable for you please do give us a call or message us through facebook