Three Pillars of fitness has been providing Personal Training to customers in Saltdean for over 15 years, whether that be at the magnificent Saltdean lido gym or in the parks, including the Saltdean Oval and The Park to the East of the village provide excellent outdoor venues. In winter we often work from client’s homes, but there are also facilities available at the Community Centre. If you’d like to discuss exercising with us in or around Saltdean, give us a call on 07713 328010 or click here to contact us

Perhaps you aren’t local to Saltdean? That’s no problem as we also offer 1-2-1 P.T and small group training, online using zoom, that means we can help you, wherever you are in the world.

To learn more click the button below

PERSONAL TRAINING
Online fitness classes


SALTDEAN HAS EXCELLENT FACILITIES FOR THOSE WHO WANT TO BE ACTIVE AND HEALTHY. THESE INCLUDE:

Saltdean Lido, which has excellent swimming facilities, a new gym, featuring state of the art strength equipment and a great cafe. To find out more click here or for the cafe, click here.

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The green outdoor gym at Saltdean oval park.

Other facilities locally include Saltdean Oval Park, with four newly refurbished tennis courts which are available to hire from Saltdean tennis club.

The Green Gym at Saltdean Oval Park, includes a cross trainer, rowing machine and hand cycle as well as a chest press, and chin up bars.

Personal Training in Saltdean

Here at Three Pillars of Fitness Personal Training, we work with many clients in Saltdean. Some choose to work out, in their own home with 1-2-1 sessions. In this case I will bring the required fitness equipment with me to your home. Home fitness is often the choice for clients who have had gym membership in the past, but not attended. For, other clients who are carers or parents, home fitness sessions offer other benefit, including:

The new state of the art gym at Saltdean Lido.

  1. Comfortable and safe environment.

  2. No need to travel.

  3. Saves time.

  4. No issues with parking

  5. Less stress than travelling to another venue during commuting hours.

Our client Dawn is practicing her Hill climb at Saltdean Oval Park. The hill climb is an excellent core and shoulder strength exercise which conditions the heart and lungs.

Our client Dawn is practicing her Hill climb at Saltdean Oval Park. The hill climb is an excellent core and shoulder strength exercise which conditions the heart and lungs.

At Three Pillars we know that our clients all have individual needs and aspirations. For this reason, particularly in Spring and Summer outdoor sessions fit the bill. Think of all that vitamin D. Saltdean Oval Park, has a vast amount of open green space, with some small hills and a green gym. These offer an ideal fitness environment.

Other benefits specific to exercising outside include:

  • Fresh air

  • Can be more challenging due to hills and challenging terrain (excellent for heart and lung training).

  • Good for mood

  • Weather, a cold or hot workout can be more difficult

This is what our client Mark thinks about our services……………

““I have just done a 12-week block of P.T sessions with Andy. I highly recommend him. He keeps you motivated and I lost 2.5 stones bodyweight with his help.
I’m still going to his Boxercise and Trigger Point Pilates classes. Thanks, Andy””
— Mark Styles -Saltdean

IF YOU LIVE IN SALTDEAN OR THE LOCALITY, GET IN TOUCH TODAY- WE'LL CREATE A TAILORED FITNESS PLAN, FOR YOU. USE THE BUTTON BELOW, or call Andy on 07713 328010 TO GET IN TOUCH AND LET US DO THE REST.

Three Pillars of Fitness also runs small group exercise sessions including Boxercise™, Trigger Point Pilates™ , Body weight circuits and a dedicated stretch class. Click here for more information. If you are unsure if any of these classes would be suitable for you please do give us a call or message us through facebook

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