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5 ways that exercise improves mental health

Exercise has a profound effect on our mental health.

Exercise, Best Blogs, Mindset, Mind, Mindset Tools, Motivation, Self improvementAndy PayneAugust 6, 2025Mindset, Mental health, ADHD, neurodiversity, exerciseandmentalhealth, depression, mentalhealthandexercisecoach

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Three Pillars of Fitness Personal Training

1 Stanstead Crescent,

Brighton, England, BN2 6TR,

United Kingdom

0044 7713 328010 andy@threepillarsoffitness.co.uk

Hours

Mon 7am - 9pm

Tue 7am - 9pm

Wed 7am - 9pm

Thu 7am - 9pm

Fri 7am - 9pm

Sat 7am - 9pm

Sun 9am - 7pm

Personal Training

Boxercise™

*Latest blog : 5 ways that exercise improves Mental Health

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three pillars of fitness personal training

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Three Pillars of Fitness is based in Woodingdean, Brighton and runs face to face sessions for local clients and online sessions for those nationally and internationally.

1 Stanstead Crescent Woodingdean Brighton BN2 6TR

If you prefer to chat by telephone, give us a call 07713 328010