Do you find Christmas stressful? Use this blog to create order this year and find time to take good care of yourself.

Mindset ToolsAndy PayneDecember 1, 2023Three Pillars of FitnessMindset, Lifestyle, Stress, Christmas, Mental Health Awareness, Brighton & Hove, Brighton, Personal Trainer, Woodingdean PT, Self Help, Festive Season

What is Trigger Point Pilates?™

Trigger Point Pilate’s is a great way to relax, and can help with posture & chronic pain conditions. A must for desk workers, screen users and drivers.

ExerciseAndy PayneNovember 13, 2023Three Pillars of FitnessPilates, fitness, fascia, three pillars of fitness, Brighton & Hove, chronic pain, posture, myofascial release, Exercise, best blogs, back pain, online pilates, pilates brighton, woodingdean

5 Tips for eating out

Eating out and trying to be healthy can be a daunting task, here are my 5 tips to help you do this:

Nutrition, DietAndy PayneNovember 8, 2023Three PIllars of Fitness Personal TrainingDining out, Health tips, Help me lose weight, Dining in restaurants, Diet, Personal Trainer, Woodingdean PT, Brighton & Hove, best blogs

How to meditate

A beginners guide to meditation, includes a range of guided mediations to follow.

Mindset Tools, Self improvement, Mindset, meditationAndy PayneNovember 25, 2022Three Pillars of Fitness Personal TrainingMeditation, How to meditate, Mindset, Fitness blog, Lifestyle blogger, Brighton, Woodingdean PT, Brighton & Hove, Three Pillars of Fitness, How to guide, Relaxation, Stress

5 Quick health wins

Limited on time? Determined to improve your health and fitness? Check out our latest blog

Self improvement, Mindset Tools, Nutrition, Fitness, Exercise, MindsetAndy PayneJanuary 4, 2019Three Pillars of Fitness Personal TrainingHealth, Health tips, Mental Health Awareness, Personal Trainer, Three Pillars of Fitness, Brighton & Hove, Lifestyle blog, new blog, health blogger, Endorphins, Self Help

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