PLEASE NOTE THESE CLASSES ARE NOW ONLINE AT 6.15 PM ON TUESDAY EVENINGS.
Monday 7:30pm at the The Holy Cross (Church Hall) in Woodingdean Tuesdays 6pm at The Whiteway Centre in Rottingdean (ONLINE)
Wednesdays 6pm at The Barn in Westdene, Brighton
Our Trigger Point Pilate’s classes provide a perfect escape to compliment our busy lifestyles. The class is taught laying on exercise mats and uses a foam roller, prickle balls and a larger Pilate’s ball to provide self applied massage and Myofascial release. Check out the video below to see the sort of exercises you can expect in a class. During these sessions we reset posture, we also create magic:
“Strangely I feel 12 inches taller and sooo much more relaxed!”
-Michelle, Woodingdean class-
This class is a must if you work at a desk, drive a lot day to day, suffer pain or want to improve your posture. If you’d like to discuss our classes, give us a call on 07713 328010 or use the button below to book your trial class.
Relax and breathe
Our Trigger Point Pilate’s sessions are very calming and are taught with classical music to listen to. In the Winter we also teach Candle lit Pilate’s which heightens the sense of relaxation. Mindful movements help to centre our class and build the relationship between mind and body. This is one of our slower paced classes and suits those with less experience of fitness.
Mobility & flexibility
Here my clients are laying on a foam roller, causing the core muscles to stabilise the body and stretching through the chest and shoulders. This is an excellent class to mobilise tense bodies. Suzanne (middle) finds this really useful as she works in an office environment where posture is sometimes compromised.
Stretching for the lower back
This is our class at The Barn in Westdene -Brighton, a beautiful intimate little venue. Here we are stretching the lower back. Ruth (centre) finds this really helpful for her back ache. Ruth is a community nurse and spends her days driving around Brighton which causes back ache.
Stretching for the lower back
This is our class at The Barn in Westdene -Brighton, a beautiful intimate little venue. Here we are stretching the lower back. Ruth (centre) finds this really helpful for her back ache. Ruth is a community nurse and spends her days driving around Brighton which causes back ache.
Core & co-ordination
Here you can see our group balancing and compressing the spine (laying on a roller) and stretching out the arms, this really challenges the core safely (without spine flexion).Keith, bottom left loves this exercise as he really needs to concentrate and wants to strengthen his core muscles to support his posture.
Benefits include….
This is what our client Dick thinks of Trigger Point Pilates™
“I have been going to Trigger Point Pilates in Westdene for 3 weeks now. I am a lorry driver & do a lot of lifting, pulling, pushing, I have noticed a huge reduction in aches and pains! Andy is a very good instructor & so knowledgeable, very easy to talk to. I cannot recommend this class enough!” -DICK LARTER, Brighton
To learn more about Trigger Point Pilates and self massage why not pick up the phone and call us on: 07713 328010
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