Three Pillars of Fitness runs Chair based exercise classes each week, one is at Peacehaven Town Council (Community House) on Monday mornings and one at The Methodist Church in Woodingdean

The class is called Move it or Lose it™ and is great fun, often including a game.

This class is appropriate for all abilities and provides a warm, sociable atmosphere! Why not give us a call to reserve your trial class, call 07713 328010 or use

the button below. We look forward to hearing from you!

Aerobic fitness Move it or Lose it Three Pillars of Fitness.jpg

50’s & 60’s Music

This is our group in Woodingdean, as you can see the chair is there if needed. All exercises are taught with an option to be in the chair, standing to the side of the chair for support or freestanding. On the left of the picture is out client Pam, she loves to dance and it helps with her breathlessness.


Kate Seated leg threngthener Chair based exercise.jpg


The class is split into four sections (as above). Here is Kate, who has had a knee replacement- working to strengthen her quadricep muscles (front upper leg). Because she is sat away from the back of the chair Kate is also challenging her core muscles.

Chair based fitness Brighton Three Pillars of Fitness.JPG


Here is Gloria, Gail, Pam and I. I asked these ladies why they come back- week after week, their smiles say it all. Gail suffers with an old shoulder injury and is still able to participate and enjoy the sessions.

Move it or Lose it Brighton Three Pillars of Fitness.JPG

functional movement & friendship

In the top half of the picture we have Gail and Josie, below is Maureen and Gail. Move it or lose it does exactly as it says on the tin! As we age movement becomes more difficult due to muscle mass reduction called sarcopenia (we lose between 0.5 and 1% muscle mass per year after the age of 50. In order to retain our muscles we must use it!

This is a game called shadow taps which helps our class members to reach, rotate and squat- all movements which we use daily.

This is what our client Pam thinks of our Move it or Lose it™ classes

Just completed the first Move It or Lose It class in Woodingdean. Excellent class and harder ... or should that be more effective .... than it looks! Certainly felt muscles I forgot I had and still feeling the effects a couple of hours later. So worth doing and suitable for all abilities.
— Pam Pantzer-Brighton

Would you like to attend one of our Move it or lose it™ classes in Brighton and Peacehaven? Use the button below to visit our class Timetable, or pick up the phone: 07713 328010