If you are looking for exercise classes in Brighton, look no further. Our group exercise class timetable will have something to suit you. Our classes happen 9 times per week in Woodingdean, Rottingdean, Westdene (Brighton) and Peacehaven . We offer a combination of, Trigger Point Pilate's™, Boxercise™ and a class that can be completed sitting down -Move it or Lose it!™. The benefits of each class are many, we chose to offer this combination, to both challenge our attendees, with multi discipline workouts (Boxercise™) and also to offer an opportunity to relax and centre oneself in (Trigger Point Pilates™).
Please check the timetable and class description for more information
Trigger Point Pilates™ - 45 mins £7ea
mondays @ 7.30pm
Woodingdean BN2 6BD
TUESDAYS @ 6.00pm
ROTTINGDEAn BN2 7HB
WEDNESDAYS @ 6.00PM
THE BARN, WESTDENE GREEN
BRIGHTON BN1 5ED
Trigger Point Pilates is a new class, it offers an opportunity to relax and restructure your body. This class uses mat based Pilate's exercises to restructure your posture. This is done by using self applied massage, locating trigger points and releasing them. This class is an excellent opportunity to de-stress, improve posture and can also help with chronic pain conditions. We use a foam roller and prickle balls to assist the connection between mind and body. Join us, you deserve it!
tuesdays @7.00pm-45 mins £7ea
ROTTINGDEAN BN2 7BH
THURSDAYs @ 7.30PM-45 mins £7ea
Woodindean Youth Centre
saturdayS @ 9.30am- 30 mins £5ea
Woodingdean Central Park
(tennis court- OUTSIDE/ ALL WEATHERS)
Boxercise is a great fun class which uses the training concepts which boxers use to keep fit. During these sessions you will learn the 8 most common strikes, how to put them together and how to move like a boxer. Our Tuesday and Thursday sessions take the form of circuits with strength work and core work included. Our Saturday sessions are mostly Boxing and cardio (outside)
Stressed? Then this is a great class for you! As ever these classes include a game or two.
Move it or Lose it ™-45 mins £5ea
new….Mondays @ 10.30am
peacehaven town council
(CHARLES NEVILLE ROOM)
BEGINS MONDAY 28TH JAN ‘19
wednesdays @ 10.00am
the methodist church
woodingdean BN2 6PL
This class is for all abilities. Each exercise can be done seated, standing supported (by a chair) or free standing. The session is split into 5 sections: Flexibility, Aerobic (lung fitness), Balance, Strength and games. Taught to music from the 50’s and 60’s, we have great fun and often use resistance bands, pom poms, balls and batons. Join us to put a smile on your face and become part of our chair fitness community!