Everyone wants to be fitter, thinner, healthier and more energetic, but sometimes you need a helping hand.
Here at Three Pillars we specialise in:
Fun workouts for clients over 50
Setting and helping you to exceed your goals
Adherence and motivational help
Creating a lifestyle you can adhere to long term
Adapting functional fitness for pregnancy
Weight loss, diet help
Functional fitness for daily living
Core restoration, particularly for Post natal clients
Home / outdoor / workplace workouts
Seater/ supported workouts
Here at Three Pillars of Fitness we believe that exercise and the attached benefits are for everyone, not just the people who find it easy!
When working with our Personal Training clients in Brighton we take an enormous amount of pride in treating them each as individuals. We guarantee that your exercise training and workout programme is created based on your circumstances and preferences. We also know that you are busy and require easy access to our knowledge and skills, for this reason our most popular way of exceeding your expectations is to package everything that you could possibly need into an ULTIMATE package, we call it our MY ULTIMATE 24 Package:
My Ultimate 24 package
24X 1-2-1 Bespoke training sessions • £770 at home or £840 in the gym
Body composition analysis and weight recording throughout
24x 1-2-1 Bespoke Personal Training sessions, (sessions must be taken at a rate of 2 per week minimum). Delivered in your home, outside, or at Peacehaven Golf Club Gym
Photos taken to record starting and finishing shape/ change, stored in the app (see photos below)
Access to our app which allows you access to our skills 24hrs a day via in app messaging, and lots more (see below)
Additional workouts to complete between our sessions
Food logging and dietary suggestions (in app)
My Big 12 Package
AS ABOVE 12X 1-2-1 SESSIONS • £450 AT HOME OR £500 IN THE GYM
This package includes all of the benefits of the ultimate package but with fewer sessions.
as above x 1• £39 at home or £44 in the gym
If you want flexibility in your commitment this is the one for you.
Initial consultation with recommendations
• £20 at your home or a coffee shop
To find out how the Three Pillars can ensure you exceed your health aspirations, get in contact to arrange a consultation- which includes written recommendations (consultation fee is refunded when a package is bought).