Linda practicing the squat position against the door (in her home!)- This helps when perfecting technique and allows her to develop a deeper squat.

Linda practicing the squat position against the door (in her home!)- This helps when perfecting technique and allows her to develop a deeper squat.

Everyone wants to be fitter, thinner, healthier and more energetic, but sometimes you need a helping hand.

Here at Three Pillars we specialise in:

  • Fun workouts for clients over 50

  • Setting and helping you to exceed your goals

  • Adherence and motivational help

  • Creating a lifestyle you can adhere to long term

  • Adapting functional fitness for pregnancy

  • Weight loss, diet help

  • Habit management

  • Functional fitness for daily living

  • Core restoration, particularly for Post natal clients

  • Home / outdoor / workplace workouts

  • Seater/ supported workouts

Here at Three Pillars of Fitness we believe that exercise and the attached benefits are for everyone, not just the people who find it easy! 

As your  Personal Fitness Trainer, we take an enormous amount of pride in treating you as an individual, we guarantee that your exercise training and workout programme is created based on your circumstances and preferences. We also know that you are busy and require easy access to our knowledge and skills, for this reason our most popular way of exceeding your expectations is to package everything that you could possibly need into an ULTIMATE package, we call it our MY ULTIMATE 24 Package:

My Ultimate 24 package

24X 1-2-1 Bespoke training sessions • £770 at home or £840 in the gym

  • Body composition analysis and weight recording throughout

  • 24x 1-2-1 Bespoke Personal Training sessions, (sessions must be taken at a rate of 2 per week minimum). Delivered in your home, outside, or at Peacehaven Golf Club Gym 

  • Photos taken to record starting and finishing shape/ change, stored in the app (see photos below)

  • Access to our app which allows you access to our skills 24hrs a day via in app messaging, and lots more (see below)

  • Additional workouts to complete between our sessions                      

  • Food logging and dietary suggestions (in app)           


My Big 12 Package

AS ABOVE 12X 1-2-1 SESSIONS  • £450 AT HOME OR £500 IN THE GYM

This package includes all of the benefits of the ultimate package but with fewer sessions.


Singles sessions

as above x 1• £39 at home or £44 in the gym

If you want flexibility in your commitment this is the one for you.


Chloe is working on her hill climb (for cardio vascular fitness) and core strength @ Peacehaven Golf Course gym

Chloe is working on her hill climb (for cardio vascular fitness) and core strength @ Peacehaven Golf Course gym

Initial consultation with recommendations

• £20 at your home or a coffee shop

To find out how the Three Pillars can ensure you exceed your health aspirations, get in contact to arrange a consultation- which includes written recommendations (consultation fee is refunded when a package is bought).

Got something else in mind?

Perhaps you want to include a friend in your sessions, then get in touch and we’ll work with you to create something as unique as you are!

We look forward to hearing from you.